InPACT (Interrupting Prolonged sitting with ACTivity) is a school- and home-based physical activity program designed to increase movement, reduce sedentary behavior, and support children’s health and well-being. Through brief, structured activity breaks, engaging exercise videos, play-based resources, and family-centered programming, InPACT integrates physical activity into everyday routines to promote physical health, learning, and emotional well-being. Our vision is that every child has access to meaningful opportunities to move, thrive, and develop lifelong healthy habits.

 

Supported by research and implemented through partnerships with educators, families, healthcare organizations, and community leaders, InPACT has trained more than 2,800 teachers across Michigan and reaches approximately 15,000 households daily with accessible physical activity programming. Designed for neurodivergent and neurotypical children alike, InPACT provides adaptable, evidence-based solutions that help create healthier schools, homes, and communities.